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5HF Major Coverage: 5HF Wellness Center Q&As

Chelsea, Dexter and Stockbridge Wellness Centers are open for individual exercise.  You can learn about temporary hours, safety standards, availability of certain items and more by clicking here.

The newest edition of Connected has hit mailboxes!  Click here to read about our wellness champions, celebrate St. Joseph Mercy Chelsea’s 50th anniversary and more!

We invite all 5 Healthy Towns residents who embrace the winter elements to help us demonstrate that Michigan winters offer a great opportunity to promote wellness outdoors.  Grab your phone or camera and submit your photo to the Winter Wellness Photo Challenge. You will be eligible to win a gift card and feature your photo in our Fall 2021 issue of Connected Magazine.

Send us a photo image up to January 31, 2021. Submission guidelines and an image consent release form can be found here.   Winners will be announced in February, 2021.

Wishing you and your family a Happy, Healthy Holiday Season

Learn more about our Wellness Centers

  • Chelsea Wellness Center
  • Dexter Wellness Center
  • Stockbridge Wellness Center

Learn more about the many free programs and membership opportunities 5 Healthy Towns Foundation Wellness Centers bring to our communities.  Click on the links above to take a virtual tour, get contact information and more!

Every day has the potential to be an adventure and these days we find ourselves in the middle of a true adventure. Every one of us has decisions to make. We need to weigh risk and benefit for all our activities – grocery shopping, family visits, lunch dates and more.

Some of us find ourselves in a position to make decisions for the benefit others. For instance, local hospital administrators must care for their patients, employees and visitors. We shouldn’t envy them their challenge. It is unlikely they will make everyone (perhaps even anyone) happy.

There is plenty of expert information. Sometimes experts forget that most of us aren’t microbiologists. Without their basic understanding regarding the behavior of germs (including viruses), their comments can be distressing. While virus behavior can’t always be predicted, we know the coronavirus (COVID-19) will succumb to most over the counter soaps and disinfectants. That’s good news. And, although the vast majority of the population has no established immunity (resistance) to COVID-19, most of us will be able to withstand the illness without consequence.

There are exceptions. People older than 70 or with existing illnesses like asthma or any other lung illness, heart disease, diabetes, etc., should be extremely careful. The same for people who smoke. The rest of us can think about how we can help them. Delivering groceries or picking up prescriptions is one offer we can make.

Here’s something important to consider. Our immune system, the part of us that prevents illness and makes it less serious if we become ill, is ‘pumped up’ when we are physically active. We should all find ways to keep moving. Going outside is perfectly safe.

Immune systems work best if we’re happy, too. And most of us are happy in the company of people we care about. If you shouldn’t go out or have guests, find other ways to connect. Use the phone, Zoom, Facetime or other electronic communication to stay in touch with friends and relatives. If video communication is a new idea, ask someone to help you figure it out. Once you do it a few times it will be easy. Personal interactions with people you care for and who care for you is essential when we are practicing ‘social distancing’. It will help us all resist infection if we demonstrate care and experience being cared for. You can also try laughing out loud – at something or nothing at all.

Of course, we’ll feel better if we limit exposure to sensationalizing television, as hard as it to look away, sometimes.

Lastly, wash your hands, everyone. Twenty seconds each time.

Take good care.

Your friends from 5 Healthy Towns Foundation

Our mission is to:

Cultivate Improvements in Personal and Community Wellness

The people in our 5 Healthy Towns Eat Better, Move More, Avoid Unhealthy Substances and Connect with Others in Healthy Ways.

How we can help your community »

Wellness Centers

Over 400,000 visits per year

50 programs open to the community

7000+ members

Wellness Coalitions

190 funded programs

90+ Coalition Members

9 years of Wellness Plans

Due to COVID-19 please check with event organizers to confirm times and dates.

Jan 19

Swimming at Chelsea Comfort Inn

6:00 am, Chelsea Senior Center

Join the Chelsea Seniors for swimming, water walking, or soaking in the hot tub on Monday through Friday from 6 – 10 am.  This is a warm water pool with a depth of 5ft. No lifeguard. Call the Senior Center to sign up 475-9242. Cost is $3 per person – payment will be accepted at the front desk of the Comfort Inn.

 iCalGoogle

Jan 19

Grass Lake Senior Center

10:00 am, Grass Lake Senior Center

We are open Tuesdays, Wednesdays and Thursdays from 10 a.m. until 3:30 p.m. and have game night each Wednesday from 6:30 to 8:30 p.m. and Ping Pong Night on the 2nd and 4th Monday of each month.  Lunch is available each weekday at noon for a suggested donation of $2.50. We are able to provide low-cost, nutritionally balanced, tasty lunches thanks to our partnership with the Jackson County Department on Aging.  If you would like to join us for lunch, please call the Senior Center at 517-522-8466 or 734.475.9242 at least one day in advance to register.

 iCalGoogle

Jan 19

Cardio Drumming

6:15 pm, George Long Elementary School

Cardio Drumming – Tuesdays/Thursdays – 6:30 PM-7:30 PM. George Long Elementary School Cafeteria

Chelsee Walker-Shafer. https://www.facebook.com/chelsee.walkershafer

 iCalGoogle

Jan 20

Swimming at Chelsea Comfort Inn

6:00 am, Chelsea Senior Center

Join the Chelsea Seniors for swimming, water walking, or soaking in the hot tub on Monday through Friday from 6 – 10 am.  This is a warm water pool with a depth of 5ft. No lifeguard. Call the Senior Center to sign up 475-9242. Cost is $3 per person – payment will be accepted at the front desk of the Comfort Inn.

 iCalGoogle

Jan 20

Walk to School Wednesdays

7:30 am,

Join us as North Creek and South Meadows School students start the day on the right foot!  Students meet at Chelsea District Library (South Meadows route) and Clocktower Commons North Parking Lot (North Creek).  Parents are encouraged to join us if they’d like.

South Meadows walkers leave CDL at 7:30 am while North Creek walkers leave for school at 7:35 am.  The only Wednesdays we do not walk is when school is cancelled.

You can follow the latest Walk to School Wednesday information on the Chelsea Walk to School Wednesday Facebook page.

 iCalGoogle

Jan 20

Grass Lake Senior Center

10:00 am, Grass Lake Senior Center

We are open Tuesdays, Wednesdays and Thursdays from 10 a.m. until 3:30 p.m. and have game night each Wednesday from 6:30 to 8:30 p.m. and Ping Pong Night on the 2nd and 4th Monday of each month.  Lunch is available each weekday at noon for a suggested donation of $2.50. We are able to provide low-cost, nutritionally balanced, tasty lunches thanks to our partnership with the Jackson County Department on Aging.  If you would like to join us for lunch, please call the Senior Center at 517-522-8466 or 734.475.9242 at least one day in advance to register.

 iCalGoogle

Jan 20

Women’s Self Defense Wednesdays

8:00 pm, Dexter Township building

This reality based self defense class is designed for females ages 15 and up. $5 per student – Drop In’s welcome

14495 N. Territorial Rd., Ste B (across from North Lake Store) – Instruction is led by Mike Trester, a Level 4 Commando Krav Maga Certified Instructor – website www.ckmchelsea.info Email ckmchelsea@gmail.com  (734) 904-5003

Wear comfortable, loose fitting workout-style clothing and clean gym shoes.  Grappling gloves and mouth guard are recommended.

 iCalGoogle

Jan 21

Swimming at Chelsea Comfort Inn

6:00 am, Chelsea Senior Center

Join the Chelsea Seniors for swimming, water walking, or soaking in the hot tub on Monday through Friday from 6 – 10 am.  This is a warm water pool with a depth of 5ft. No lifeguard. Call the Senior Center to sign up 475-9242. Cost is $3 per person – payment will be accepted at the front desk of the Comfort Inn.

 iCalGoogle

Jan 21

Grass Lake Senior Center

10:00 am, Grass Lake Senior Center

We are open Tuesdays, Wednesdays and Thursdays from 10 a.m. until 3:30 p.m. and have game night each Wednesday from 6:30 to 8:30 p.m. and Ping Pong Night on the 2nd and 4th Monday of each month.  Lunch is available each weekday at noon for a suggested donation of $2.50. We are able to provide low-cost, nutritionally balanced, tasty lunches thanks to our partnership with the Jackson County Department on Aging.  If you would like to join us for lunch, please call the Senior Center at 517-522-8466 or 734.475.9242 at least one day in advance to register.

 iCalGoogle

Jan 21

Manchester Farm Market & Acorn Farmers Market & Cafe

3:00 pm, Acorn Farmers Market and Cafe

Manchester Farmers Market and Acorn Farmers Market and Cafe proudly present the Winter Market.  Produce, meat, eggs and baked goods will be available for sale.

 iCalGoogle

Jan 21

Stockbridge Coalition Meeting

5:30 pm, Stockbridge Activity Center Rm 108 iCalGoogle

Jan 21

Cardio Drumming

6:15 pm, George Long Elementary School

Cardio Drumming – Tuesdays/Thursdays – 6:30 PM-7:30 PM. George Long Elementary School Cafeteria

Chelsee Walker-Shafer. https://www.facebook.com/chelsee.walkershafer

 iCalGoogle

Jan 22

Swimming at Chelsea Comfort Inn

6:00 am, Chelsea Senior Center

Join the Chelsea Seniors for swimming, water walking, or soaking in the hot tub on Monday through Friday from 6 – 10 am.  This is a warm water pool with a depth of 5ft. No lifeguard. Call the Senior Center to sign up 475-9242. Cost is $3 per person – payment will be accepted at the front desk of the Comfort Inn.

 iCalGoogle

Jan 22

Manchester Walking Program

9:30 am, Manchester Wellness Center

Free and open to the Public! 9:30 AM. Meet at the Manchester Wellness Center.

 iCalGoogle

Jan 22

Manchester Farm Market & Acorn Farmers Market & Cafe

3:00 pm, Acorn Farmers Market and Cafe

Manchester Farmers Market and Acorn Farmers Market and Cafe proudly present the Winter Market.  Produce, meat, eggs and baked goods will be available for sale.

 iCalGoogle

Jan 25

Swimming at Chelsea Comfort Inn

6:00 am, Chelsea Senior Center

Join the Chelsea Seniors for swimming, water walking, or soaking in the hot tub on Monday through Friday from 6 – 10 am.  This is a warm water pool with a depth of 5ft. No lifeguard. Call the Senior Center to sign up 475-9242. Cost is $3 per person – payment will be accepted at the front desk of the Comfort Inn.

 iCalGoogle

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Community Spotlight

Visit our communities below to learn about their wellness plans, meeting schedules, contact information and more!

Chelsea
Dexter
Grass Lake
Manchester
Stockbridge
Multi- Community Programs

Chelsea Wellness Coalition

Coalition Contact

Ashley Tomasi
ashley@5healthytowns.org

Coaliton Documents

These files are related to the Chelsea Wellness Coalition. You'll find meeting agendas and minutes, the comprehensive wellness plan, articles and more.
  • Comprehensive Wellness Plans
    • Health Data
      • Intervention Reports
        • Meeting Agendas and Minutes
          • New Intervention Ideas
            • Plan Team
              • 2019 Orientation Meeting Documents
                • Intervention Tables
                  • Orientation Meeting Documents
                    • Proposal Presentations
                    • PR & Outreach
                      Home All Downloads
                      Select category or search...

                      Next Meeting

                      Feb 04

                      Chelsea Friends and Family Wellness Coalition Meeting

                      12:00 pm, 5H Foundation Conference Room iCalGoogle

                      View More…

                      • Wellness Center
                      • Latest Wellness Plan
                      • Latest Approved Interventions

                      Dexter Wellness Coalition

                      Coalition Contact

                      Brett Pedersen
                      pedersenb@dexterschools.org

                      Coaliton Documents

                      These files are related to the Dexter Wellness Coalition. You'll find meeting agendas and minutes, the comprehensive wellness plan, articles and more.
                      • Coalition Evaluation Reports
                        • Comprehensive Wellness Plans
                          • Health Data
                            • Meeting Agendas and Minutes
                              Home All Downloads
                              Select category or search...

                              Next Meeting

                              Feb 09

                              Dexter Wellness Coalition Meeting

                              5:30 pm, Dexter Wellness Center Conference Room iCalGoogle

                              View More…

                              • Wellness Center
                              • Latest Wellness Plan
                              • Latest Approved Interventions

                              Grass Lake Wellness Coalition

                              Coalition Contact

                              Doug Moeckel
                              doug.moeckel@grasslakeschools.com

                              Coaliton Documents

                              These files are related to the Grass Lake Wellness Coalition. You'll find meeting agendas and minutes, the comprehensive wellness plan, articles and more.
                              • Coalition Evaluation Reports
                                • Comprehensive Wellness Plans
                                  • General Coalition Documents
                                    • Health Data
                                      • Meeting Agendas and Minutes
                                        • Steering Committee Minutes
                                          • Yearly Plans
                                            Home All Downloads
                                            Select category or search...

                                            Next Meeting

                                            Feb 15

                                            Grass Lake Community Wellness Initiative Meeting

                                            6:00 pm, Grass Lake Township Hall iCalGoogle

                                            View More…

                                            • Wellness in Grass Lake
                                            • Latest Wellness Plan
                                            • Latest Approved Interventions

                                            Manchester Wellness Coalition

                                            Coalition Contact

                                            Ray Berg
                                            manchesterwellnesscoalition@gmail.com

                                            Coaliton Documents

                                            These files are related to the Manchester Wellness Coalition. You'll find meeting agendas and minutes, the comprehensive wellness plan, articles and more.
                                            • Avoid Unhealthy Substances Interventions
                                              • Coalition Evaluation Reports
                                                • Comprehensive Wellness Plans
                                                  • Connect with Others Interventions
                                                    • Eat Better Interventions
                                                      • Health Data
                                                        • Meeting Agendas and Summaries
                                                          • Move More Interventions
                                                            Home All Downloads
                                                            Select category or search...

                                                            Next Meeting

                                                            Jan 26

                                                            Manchester Wellness Coalition Meeting

                                                            12:00 pm, Manchester Village Offices

                                                            Manchester Village Offices, Village Room

                                                             iCalGoogle

                                                            View More…

                                                            • Wellness Center
                                                            • Latest Wellness Plan
                                                            • Latest Approved Interventions

                                                            Stockbridge Wellness Coalition

                                                            Coalition Contact

                                                            Matt Pegouskie
                                                            matt@5healthytowns.org

                                                            Coaliton Documents

                                                            These files are related to the Stockbridge Wellness Coalition. You'll find meeting agendas and minutes, the comprehensive wellness plan, articles and more.
                                                            • Coalition Evaluation Documents
                                                              • Comprehensive Wellness Plans
                                                                • General Coalition Documents
                                                                  • Health Data
                                                                    • Meeting Agendas and Minutes
                                                                      Home All Downloads
                                                                      Select category or search...

                                                                      Next Meeting

                                                                      Jan 21

                                                                      Stockbridge Coalition Meeting

                                                                      5:30 pm, Stockbridge Activity Center Rm 108 iCalGoogle

                                                                      View More…

                                                                      • Wellness Center
                                                                      • Latest Wellness Plan
                                                                      • Latest Approved Interventions

                                                                      Collaboration between communities is one of the great benefits of the 5 Healthy Towns Project. People and organizations who haven’t interacted before are working together to provide wellness activities to their communities. By sharing ideas and resources, our 5 Healthy Towns are able to implement interventions that might be untenable otherwise.

                                                                      • 5H Community Read
                                                                      • Big Red Barrel Program
                                                                      • Fitness for Life
                                                                      • Safe Routes to School
                                                                      • St. Joseph Mercy Chelsea Healthy Communities Walking Program

                                                                      5 Healthy Towns Foundation

                                                                      14800 E. Old US 12 Chelsea, MI 48118 | (734) 433-4599 | info@5healthytowns.org

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                                                                      Community Wellness

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